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Manual of Freediving Underwater on a single breath Second Edition
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The Manual of Freediving by Umberto Pelizzari is the number one best selling text on freediving, and only comprehensive manual for the beginner to intermediate freediver. Now updated with more than 500 pages and new sections.
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Product details
Library Binding: 500 pages
Publisher: Idelson Gnocchi Publishers, inc. Ltd.; Second Edition edition (February 1, 2016)
Language: English
ISBN-10: 1928649491
ISBN-13: 978-1928649496
Product Dimensions:
6.5 x 0.8 x 9.2 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
86 customer reviews
Amazon Best Sellers Rank:
#394,636 in Books (See Top 100 in Books)
I love this book!! I've thought about trying free diving for a long time. I used to be a very competitive synchronized swimmer and have done just about every other water sport, including SCUBA. I didn't want to start with expensive lessons to understand the sport. This book is exactly what I was looking for!! It starts with a fascinating history of the sport, goes into pretty good detail of the physiology involved so you understand what your doing, techniques, and training suggestions. This book is the perfect stepping stone to guide me into my new sport!! If you're interested in free diving, get this book!!
Surprisingly thorough info on physiology, which I found interesting and comprehensive at just the right level. Worth picking up just for that, IMO. I didn't expect a history of the sport, but that was cool, too. And the translation from the Italian is hilarious at times. They use the word "neonate" over and over again when talking about newborn babies (in the context of their natural, effortless affinity for water, naturally). It's like Mr. Spock describing the human species... So it's educational at the level of "manual." Great. And it's entertaining if you are a word nerd or want to improve your scrabble skills or something. Odd bonus!
Informative and thorough. The five-star rating is deserved, but it's also the only book of its kind, which makes it the standard as of now.Being self-taught (which means novice), this manual has allowed me to refine some edges in my diving. Some parts I found to be superfluous and common sense. That's probably because I have some experience and do only one type of freediving, so those sections will likely be useful for others.I appreciated the format. As the title suggests, this is a manual, so it's easy to find what you're looking for and offers some decent illustrations.
to push the body beyond its potential. this is the book to understand the human body. Francisco pippin is the only human who has proven what the body can do. he has gone down 625 ft underwater , no tanks, just a weighted sled on two breaths of air and is now in the guiness books of records. take in consideration, a world war 2 diesel submarine implodes at 500 ft.
Awesome Book! Very thorough and descriptive...down to the precise workings of the eyeball and inner ear. There is so much to learn from this book it amazed me. 4 stars because I thought it could use a few more basic techniques for breath holding, but it did have a lot of intermediate techniques I immediately started using. This book is designed for serious deep divers.
Really good book, combined with a freediving course. Great reference
This manual is very comprehensive and contains a lot of useful information. However, the author's writing style is not exactly, "easy reading". He uses a lot of complex terms and descriptions that required my review, several times, before I could understand what he was saying.
This book must be on the shelf of every serious freediver. In order to be successful in freediving one must focus on efficiency. This book provides a vast amount of information to help one become more efficient. Every move you make or don't make underwater will effect your bottom time and have an impact on how safe your dive is. Manual of Freediving goes into great detail teaching proper finning technique, a critical chapter since it is finning which most heavily influences your oxygen usage. There is information which at first might seem over explained. Manual of Freediving is though a textbook and a reference book. It is not a story. It is not specifically designed to entertain but rather to educate. The details about our physiology might seem at first ponderous but as you advance in the sport and begin to scrutinize every aspect to progress you will find yourself returning to those chapters. This is a fabulous reference book. Five stars all the way.
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